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Insights, research findings, and thoughts on technology, AI, and innovation

Posts tagged: "dopamine detox"

2 posts

Neuroscience Confirms: This One Digital Habit Is Quietly Weakening Your Brain (And How to Reverse It)
Self Improvement
5 min read
Md. Abdur Rahman Dec 17, 2025

Neuroscience Confirms: This One Digital Habit Is Quietly Weakening Your Brain (And How to Reverse It)

Do you feel mentally foggy, scattered, or stuck? It might not be age or a character flaw. New neuroscience reveals that "micro-switching" and doom scrolling are physically altering the parts of your brain responsible for focus and emotional control. This post breaks down the science of how digital habits shrink gray matter and offers a proven, 5-step protocol to rebuild your cognitive capacity.

#Brain damage #Brain Improvement #digital dementia #dual n-back training #dopamine detox #deep work techniques
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The Invisible War for Your Mind: Why You Can’t Focus and How to Fight Back
Self Improvement
4 min read
Md. Abdur Rahman Dec 05, 2025

The Invisible War for Your Mind: Why You Can’t Focus and How to Fight Back

We are currently fighting an "invisible war" where tech giants recruit top neuroscientists to hijack our most valuable resource: our attention,. By manipulating psychology through specific color choices and infinite scrolling (the "Novelty Bias"), platforms like Facebook and Google keep us addicted, reducing our average attention span from 2.5 minutes to just 50 seconds,,. This constant distraction creates ADHD-like symptoms and prevents us from finding true happiness, which comes from deep engagement or "Flow",. To reclaim our lives and succeed in the age of AI, we must implement "Deep Work" strategies—focusing on preparation, performance, and preservation—to rebuild our ability to focus intensely

#Digital Addiction #Deep Work #Attention Span #Flow State #Social Media Psychology #Focus Tips #Dopamine Detox #Cal Newport #Productivity Hacks #Cognitive Decline.
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