Self Improvement
5 min read
Md. Abdur Rahman
Dec 17, 2025
Neuroscience Confirms: This One Digital Habit Is Quietly Weakening Your Brain (And How to Reverse It)
Do you feel mentally foggy, scattered, or stuck? It might not be age or a character flaw. New neuroscience reveals that "micro-switching" and doom scrolling are physically altering the parts of your brain responsible for focus and emotional control. This post breaks down the science of how digital habits shrink gray matter and offers a proven, 5-step protocol to rebuild your cognitive capacity.
#Brain damage
#Brain Improvement
#digital dementia
#dual n-back training
#dopamine detox
#deep work techniques
8
0
Read More