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Insights, research findings, and thoughts on technology, AI, and innovation

Posts tagged: "Productivity"

2 posts

Taming the Monkey: Why We Procrastinate (and How to Take Back Control)
Self Improvement
4 min read
Md. Abdur Rahman Dec 11, 2025

Taming the Monkey: Why We Procrastinate (and How to Take Back Control)

ver found yourself deep in a YouTube spiral when you should be working? This post explores the hilarious but accurate "procrastination system" inside our brains—featuring the Instant Gratification Monkey and the Panic Monster—and discusses how to overcome the silent danger of long-term procrastination using the "Life Calendar."

#Procrastination #Tim Urban #Instant Gratification Monkey #Panic Monster #Productivity #Life Calendar #Personal Growth.
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The Invisible War for Your Mind: Why You Can’t Focus and How to Fight Back
Self Improvement
4 min read
Md. Abdur Rahman Dec 05, 2025

The Invisible War for Your Mind: Why You Can’t Focus and How to Fight Back

We are currently fighting an "invisible war" where tech giants recruit top neuroscientists to hijack our most valuable resource: our attention,. By manipulating psychology through specific color choices and infinite scrolling (the "Novelty Bias"), platforms like Facebook and Google keep us addicted, reducing our average attention span from 2.5 minutes to just 50 seconds,,. This constant distraction creates ADHD-like symptoms and prevents us from finding true happiness, which comes from deep engagement or "Flow",. To reclaim our lives and succeed in the age of AI, we must implement "Deep Work" strategies—focusing on preparation, performance, and preservation—to rebuild our ability to focus intensely

#Digital Addiction #Deep Work #Attention Span #Flow State #Social Media Psychology #Focus Tips #Dopamine Detox #Cal Newport #Productivity Hacks #Cognitive Decline.
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